Updated on August 24th, 2023
Getting a good night of sleep is crucial for our physical and emotional health, and lack of it can have consequences for our mood, weight, hormone levels, concentration, energy, etc. CBD for Sleep has proven to be very effective, unlike the many ‘Big Pharma’ sleeping pills that not always work and usually have terrible side effects.
According to the Scientific American, more than 8.5 million Americans take prescription sleeping pills.
50% of the population is regularly using two or more sleep aids at night, according to a 2017 Sleep Study from SleepScore Labs.
Women sleep an average of 24 minutes longer than men, according to the 2017 Sleep Study. Women sleep 6 hrs. 9 min. and men 5 hrs. 45 min. Symptoms of insomnia include:
- Inability to focus or concentrate
- Fatigue
- Poor memory
- Mood disturbance
- Daytime sleepiness
- Low motivation or energy
- Increased errors or accidents
Often, sleeping problems are simply related to Stress or Anxiety and CBD has proven to be able to deal with both. It is scientifically proven that CBD depression treatment is very effective.
The 2017 Sleep Study reveals that 79% of Americans get less than seven hours of sleep per night.
Some common side effects of ‘Big Pharma’ sleeping pills like Sonata, Rozerem, Halcion, Ambien, and Lunesta are:
- Daytime drowsiness
- Dizziness
- Balance problems
- Tingling in the limbs
- Changes in appetite
- Constipation
- Diarrhea
- ADDICTION
So, why not take CBD oil capsules instead of sleeping pills? They have no side effects and work just as well.
CBD Oil improves Sleep Quality and Quantity
According to research, CBD wanes off the roots of insomnia. Cannabidiol reduces anxiety or eliminates it. And anxiety is often the cause of insomnia.
CBD also influences the dopamine levels in our bloodstream during sleep. This leads to a better and more relaxed sleep.
Many scientific research studies on other medical conditions, for example, CBD MS treatment, CBD pain treatment, and CBD oil for anxiety, show that one of the side effects that cannabidiol (CBD) has is that patients sleep better and longer.
But several studies directly researched the health benefits of CBD and cannabis in relation to sleep and the improvement or cure of sleep disorders. In other words, CBD for focus also helps you sleep better at night.
The most peculiar outcome of the studies is that several scientific tests concluded that CBD both increases wakefulness. It, therefore, has the potential for sleep disorders like excessive daytime somnolence (sleepiness). But at the same time improves sleep parameters in patients during the so-called ‘lights off time’.
Laboratory Studies
A 2006 lab study on rats shows that CBD enhanced activity in waking-related brain areas, and CBD also induced an increase in dopamine release. Scientists again confirmed the wake-inducing properties and effects of CBD in a 2008 lab study.
In 2014, lab tests on mice demonstrated that the endocannabinoid system actively regulates cortical up-states and important features of NREM (non-rapid eye movement) sleep, like duration and low-frequency cortical oscillations. Previous investigations in 2013 demonstrated that we could use systematically administered cannabinoids therapeutically to decrease the apnea/hypopnea index in rats and humans.
Apnea is pausing in breathing, and hypopnea is overly shallow breathing or an abnormally low respiratory rate during sleep. A 2016 report concluded that endocannabinoid signaling regulates sleep stability. The researchers also discovered that the magnitude of the effects depended on the time of day they administered CBD.
https://www.youtube.com/watch?v=kke0LH3n6Gw
“Many of my patients are finding relief by using CBD” – Dr. Michelle Weiner.
Clinical studies
A 2004 clinical study on four adult males and four adult females concluded that 15 mg of CBD increased awake activity during sleep and counteracted the residual sedative activity of 15 mg THC. Ten years later, in 2014, a series of clinical case studies were performed on patients with rapid-eye-movement sleep behavior disorder (RBD). The patients treated with CBD had a prompt and substantial reduction in the frequency of RBD-related events like nightmares and active behavior during dreaming.
In 2016, a clinical case study was done on a ten-year-old girl with PTSD due to sexual abuse during early childhood (see also our article on PTSD). One of the PTSD symptoms this little girl had was insomnia. CBD treatment of this little girl resulted in a steady improvement in the quality and quantity of her sleep.
CBD Oil Dosage for Sleep Disorders
Scientists have proven that it is impossible to overdose on CBD. You would have to take such an enormous amount of it that is physically impossible to consume. And besides a dry mouth, there are no side effects to it.
Therefore, you can quickly determine the CBD dosage level. We are all different, but, more importantly, the level of sleep disorder each of us has is also different. If you take a standard dosing of 25 mg per day, to maintain your health and keep your homeostasis at an optimal level, your sleep should significantly improve.
It is better to divide your daily dosings into two and take half in the morning and the other half at night. The best time in the evening is a couple of hours before you go to bed. Some people have trouble falling asleep right after taking CBD, so give it one or two hours.
My personal experience, is that it gradually improved my sleep, and although I got used to taking it right before going to bed, it doesn’t cause any problems falling asleep. But I need to add that I didn’t have a sleep disorder to begin with.
Can’t figure out how many drops to take for your daily dosage? Are you lost because your CBD oil bottle only contains a CBD percentage? Use our CBD oil dosage calculator.
Mild Sleeping Disorder CBD Dosage
For mild to medium sleeping disorders, people usually take 50 to 100 mg of CBD daily and report good results. You can experiment with the dosage and the timing. For example, some people reported being able to fall asleep without CBD, but they take it when they wake up to continue sleeping during the middle of the night.
Severe Sleeping Disorder CBD Dosage
Severe cases of sleep disorders have told us that they use as much as 150mg to 200mg daily for a much-improved sleep. Almost all people that use CBD do not only sleep better at night but also have a much clearer head during the daytime.
Such high doses of CBD can be quite costly, though. Fortunately, since recently, online retailers offer delta 8 THC for sale. It is stronger than CBD but has less impairing effects than delta 9 THC.
When CBD is not working for your severe sleeping disorder, good chances are D9 THC will. We recommend thought first to read our THC capsules review and other product reviews, though.
How to Use CBD oil?
There are several ways how to take CBD. Most people drop the drops under their tongue and keep them there for about a minute until the drops have dissolved. This way, the CBD is absorbed by the body quickly, and the working span is several hours. You feel the effects of vaping CBD even quicker, but the CBD’s working span is unfortunately much shorter.
Do you want a good deal on a perfect organic CBD oil? Check out the Mana Artisan Botanics coupons in our brand review?
While taking your beauty sleep, your skin revitalizes after applying CBD hemp oil beauty products.
You can also swallow the CBD oil or drip it into a drink or onto food. The CBD will then go a long way through your digestive system and only show effects in a couple of hours. The working span, however, is not affected and remains for several hours.
There are even cannabidiol edibles and CBD water. You can take cannabidiol anonymously or just without you having the feeling that you are taking medicine.
Some people ask us what the best CBD gummies for sleep are. The answer you can find in our gummy review.
Success Stories of Patients with Sleep Disorders
We have carefully collected CBD testimonials for this particular condition to serve as proof and inspiration to others. Do not hesitate to record your own experience and share it with us so we can add it to this list and help thousands more patients.
Overview of Scientific Studies and Reports
If you are interested in the medical proof and not scared of reading through some professional medical jargon, check out the studies below.
Scientific Research Studies on Sleep Disorders
- 2004 – Effect of Delta-9-tetrahydrocannabinol and cannabidiol on nocturnal sleep and early-morning behavior in young adults
- 2006 – Cannabidiol, a constituent of Cannabis, modulates sleep in rats
- 2007 – Cannabis, pain, and sleep: Lessons from therapeutic clinical trials of Sativex
- 2008 – The nonpsychoactive Cannabis constituent cannabidiol is a wake-inducing agent
- 2013 – Effects of acute systemic administration of CBD on sleep-wake cycle in rats
- 2014 – Endocannabinoid modulation of cortical up-states and NREM sleep
- 2014 – Intranodose ganglion injections of dronabinol attenuate serotonin-induced apnea in Sprague-Dawley rat
- 2014 – Cannabidiol can improve complex sleep-related behaviours associated with rapid eye movement sleep behaviour disorder in Parkinson’s disease patients: a case series.
- 2016 – Endocannabinoid Signaling Regulates Sleep Stability
- 2016 – Effectiveness of Cannabidiol Oil for Pediatric Anxiety and Insomnia as Part of Posttraumatic Stress Disorder: A Case Report.
- 2017 – Cannabis, Cannabinoids, and Sleep: a Review of the Literature
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